1. Home
  2. Healthy Living

Category: Healthy Living

Healthy Living

Thanks to These 5 Cookbooks, Dairy-Free Eating Never Looked So Good

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our

Healthy Living

Craving Thin Mints? Make This High-Protein Mint Chocolate Chip Overnight Oats Recipe

While devouring a chocolate mint brownie at my local vegan bakery, I had an epiphany: why have I never created this perfect flavor combination in oatmeal form? And boom — this recipe for mint chocolate

Healthy Living

Nothing Says “Fall” Like Chili, So Get Ready to Make One of These Protein-Packed Vegan Versions

There's something so comforting about smelling chili on the stove on a cool afternoon. These vegan recipes are so full of flavor and protein, why not meal prep a big batch for your week's lunches

Healthy Living

With Over 20 Grams of Protein, This Fall-Inspired Vegan 1-Pan Dinner Is Ready in 45 Minutes

If Fall means heading to your local farmers market and stuffing your reusable canvas bags with every single kind of squash you can find, then this one-pan recipe is for you. I discovered delicata squash

Healthy Living

Tired of Pumpkin Pie? Make This Decadent-Tasting Vegan Sweet Potato Pie Instead

I'm a West Coaster through and through, but when Thanksgiving rolls around, I'm excited to try some of my dad's Southern family traditions. Sweet potato pie is one Southern dish that appears on my parents'

Healthy Living

From Mashed Sweet Potatoes to Holiday Hash, Try These Vegan Trader Joe’s Thanksgiving Foods

As a vegan, Thanksgiving isn't just about the turkey and buttery mashed potatoes that you don't eat. There are so many other delicious, healthy recipes you can whip up to savor all the flavors of

Healthy Living

I Ate 4 Pieces of Fruit Every Day For 2 Weeks, and No, I Didn’t Gain Weight

After reading all about the nutritarian diet outlined in the book Eat to Live by Joel Fuhrman, MD, I embarked on the Six-Week Plan he outlines to get started on the nutritarian lifestyle. He believes

Healthy Living

How Much Protein You Need Per Day on a Plant-Based Diet, and 18 Hacks to Make It Easy

If the new year is inspiring you to eat a more plant-based diet, or you're inspired to go all in for Veganuary (eating vegan for the entire month of January), you may be wondering how

Healthy Living

Kodiak Cakes Now Has Plant-Based Pancake Mix — It Offers 12 Grams of Protein!

I've always felt like I was missing out seeing all the Kodiak Cakes products on the shelves. Everything from pancake mix to frozen waffles to oatmeal cups to crackers — they all contain whey or

Healthy Living

Tracking Macros Is What Allowed Me to Take Control of My Diet

Until recently, the idea of tracking macros would have immediately resulted in an eye-roll. I absolutely believe you should be aware of what you're putting into your body, but I've always been a bit hesitant