admin Until recently, the idea of tracking macros would have immediately resulted in an eye-roll. I absolutely believe you should be aware of what you’re putting into your body, but I’ve always been a bit hesitant of the level of obsessiveness I know it can induce — at least in me.
Let me give you some background info before we go any further: I’m gluten and dairy intolerant. Gluten sends me straight to the bathroom, and dairy makes me feel hungover. Awful, I know. But after a few months of no gluten and dairy, I was still experiencing discomfort in my stomach. In January, I went vegan and have since seen incredible changes in my body — more internal than external, which has been a digestive dream come true.
