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In order to lower your body fat percentage and build muscle, you're going to have to do more than hit the weights. Strength training is essential, but if you aren't fueling your body properly (you
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A dessert isn't dessert unless it's decadent and delicious, but no one said it can't taste amazing and also fill some nutritional gaps while you're enjoying each bite. These chewy brownies are disguised as fudgey,
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When you hear of the word "candy," you probably visualize an overly sweet treat that overwhelms you with a week's worth of sugar in just one bite. But if I told you that a healthier
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Protein shake recipes don't have to be complicated. If you're running low on time or you're a protein-shake newbie, Adriana Lima has the perfect recipe for you. The model revealed to POPSUGAR that a protein
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When grabbing a snack, you won't feel very satisfied if you just grab a cookie or piece of fruit — you need some protein. It'll satiate your hunger until your next meal. This will help
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If you are craving more plant-based recipes, but also regularly strength train, these recipes are here for you. The following breakfast, lunch, and dinner recipes are all protein-packed vegetarian recipes that are in line with
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Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which means you
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Sometimes you don't want a protein bar, but you need fuel. Other times you might want a cookie, but you know you need to get a little more nutrition. In either of those cases, you
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If you've yet to discover the importance of gut health, it's time to get familiar with the microbiome and how it impacts bloating and digestion. The balance of bacteria is essential, and often our digestive
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