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If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must. Every cell, tissue, and organ in our bodies is made up
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As fate would have it, it turns out that yellow peas are actually chock-full o' protein. Because of this, companies are taking the dried peas, milling them into flour, and separating the protein from the
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The healthy ice cream market is booming right now — with industry leaders like Halo Top catching fire, it looks like everyone wants a scoop of these lightened-up frozen desserts. Enter: Enlightened Ice Cream. It's
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When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these
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Sorry, basic nut butters, but we've officially found your replacement: the protein-packed and oh-so-mouthwatering "Muscle Butters" from You Fresh Naturals. In addition to a limited-edition Pumpkin Spice Cake Batter flavor, the brand also makes these
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Almonds are such a healthy, clean, natural snack — and so easy to mindlessly snack on by the dozen. They're delicious, filling, and loaded in MUFAs (monounsaturated fats) — that have been said to burn
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Protein balls make such an awesome pop-and-go healthy snack; they're also incredibly easy to make and an awesome raw alternative to baked goods. If you've been following our protein ball recipes, it's time to try
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If oatmeal is your go-to breakfast, you probably love that it's a great source of complex carbs and fiber. Unfortunately, it's not so great in the protein department. A half-cup serving of steel cut or
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Sipping on a protein shake after a workout is a great way to help your muscles recover, but if you're not careful, you could be consuming so many calories that you end up gaining weight.
