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Turkey can be added to a veggie salad, piled high between two slices of sprouted whole-grain bread, or included in your morning omelet — and that's a good thing. The lean meat is a good
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A jar of overnight oats has to be one of the best breakfasts because it's quick, easy, and deliciously satisfying and filling. The one thing lacking is protein, since half a cup of rolled oats
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Whether you're trying to lose weight or refuel your muscles after a tough workout, getting ample protein into your diet is essential. You might be focused on protein when it comes to meals, but are
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Keto allows you to eat tons of your favorite foods — like veggies, healthy fats, protein, and dairy (a diet that approves of butter sounds great to us!) — so perhaps that's why even the
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Looking for a big punch of satiating, muscle-building, weight-loss-boosting protein with debloating probiotics? You've come to the right place, and that place is the yogurt aisle of your local market. But wait a minute —
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If you're a little freaked out by the superfood spirulina, you're not alone. This algae, which is sold in powder form, has been a favorite of health nuts since the 1970s, and it's also what
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Did you know that on any given day, there are over 500 types of vegetables that you can find at the grocery store? So it makes sense if you get to the produce aisle and
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"Approximately 75 percent of protein powders had measurable levels of lead." Stunned? Us too. If you're a protein-powder junkie, it might be time to reassess — especially if you use a plant-based blend. Clean Label
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Just because your workout is over doesn't mean your body stops working. The worst thing you can do after a grueling sweat sesh is to skip out on replenishing your body (which includes hydrating, of
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Those melty, tasty-looking chocolate chip cookies? They're made from bugs! Well, cricket flour, that is. The nutrient-dense, sustainable source of protein packs a serious punch (it's got twice the protein of beef per ounce), and
